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BPL Swim Performance Lab

Video Stroke, Start & Turn Analysis

 

PDF Technical Report + 45–60 Minute Consultation

Submit your swim video and receive a detailed biomechanical breakdown delivered in a structured PDF report, followed by a 45–60 minute consultation to review corrections and performance strategy.

Designed for competitive swimmers, high school athletes, Masters swimmers, and IM specialists.

STROKE ANALYSIS

 

Regular Rate

$225 per stroke

Introductory Rate

$188 for first stroke

Additional Stroke (Same Submission)

Regular: $225 each
Introductory Add-On: $150 each

IM Stroke Package (Introductory Example)

2 strokes: $338
3 strokes: $488
4 strokes: $638

Regular Value:
2 strokes: $450
3 strokes: $675
4 strokes: $900

TURN ANALYSIS

Includes wall approach timing, body positioning, push-off mechanics, underwater phase, breakout efficiency, and rule compliance.

Individual Turn

Regular Rate: $150
Introductory Rate: $120

 

Applicable to:
• Freestyle flip turn
• Backstroke flip turn
• Breaststroke open turn
• Butterfly open turn

 
IM Transition Turn Package

(Fly to Back, Back to Breast, Breast to Free)

Regular Rate: $450
Introductory Package: $360

START ANALYSIS

 

Includes reaction timing, block mechanics, hip drive, entry angle, underwater dolphin phase, and breakout timing.

Track Start (Block Start)

Regular Rate: $150
Introductory Rate: $120

Backstroke Start (In-Water Start)

Regular Rate: $150
Introductory Rate: $120

 

COMBINATION PACKAGES

Stroke + Start or Turn Combo

1 stroke + 1 start or 1 Turn
Regular Value: $375
Introductory Combo: $308

Stroke + Start +Turn Combo

1 stroke + 1 Start + 1 turn
Regular Value: $525
Introductory Combo: $428

Full IM Technical Package

4 strokes + 3 IM turns + 2 starts

Regular Value:
$900 (strokes)
$450 (IM turns)
$300 (2 starts)
Total: $1,650

Introductory Championship Package: $1,150

Ideal for serious IM swimmers preparing for CIF, Sectionals, Nationals, or Championship season.

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